2.9.05

Contra el mal humor

Cuando era chica, pasaba mucho tiempo con una especie de "tia postiza" (Nanine). Estar con ella era divertido, ya que hacía "locuras" que en mi casa nadie hacía.
Recuerdo ir en su auto con la música a todo volumen cantando compenetradamente canciones de Sandra Mihanocich, y el mejor momento era cuando por fin llegabamos a su casa y ella corría las sillas del comedor, ponía la canción "Gloria de Laura Branigan" (aquel hit de los 80's) y enajenada nos obligaba a imitar sus coreagrafías y armar trencitos tipo carnaval carioca. Por supuesto habia varios "bises" antes de dar por terminado el ritual.
Evocando aquellas buenos momentos, lo traslado a mi actualidad para combatir el mal humor.
Ritual "Nanine" de la alegría (recomiendo su uso en momentos extremos, por ejemplo cuando ya no nos aguantamos a nosotros mismos!).
Analizar la situación y tratar de reconocer el conflicto puntaul de "ese" momento.
Si lo que nos tiene así no es algo que pueda revertirse en ese momento, aún podemos hacer un esfuerzo para cambiar nuestra actitud.
Pensamos en una música que nos de energía, que nos impulse a bailar, que nos traiga buenas sensaciones.
(En mi caso suelo poner alguna zamba brasilera)
Dejamos que el cuerpo se relaje y se conecte con el ritmo. Si estamos acompañados, tenemos la opción de hacerle un espactáculo a nuestro acompañante (cantando y bailando) o bien invitarlo a bailar.
Si estamos solos, es el momento ideal, para dar el mejor show musical de nuestra historia, con la música a todo volumen y ridiculizandonos al extremos de arrancarnos una sonrisa o carcajada frente a algún espejo.
El conflicto no desaparecerá, pero al menos nosotros estaremos mucho mejor prediscpuestos y habremos pasado un excelente momento!

40 Comments:

At 5:29 p. m., Blogger rossmar said...

Tia Mary debo confesar que eso es algo que hacia hace mucho tiempo y que ya tiene rato que no lo hago, y ya había olvidado lo revigorizante que puede llegar a ser.
saludos tia mary

 
At 10:42 a. m., Anonymous Anónimo said...

Para combatir el mal humor sistemáticamente, no hay nada como saber que sólo los malcríados son capaces de demostrarlo. La gente bien educada, como mucho, arquea una ceja sin darse cuenta.
Y la capacidad de controlarse es un rasgo de humanidad evolucionada.
Tu tía sería un ser especial, de los que existen uno entre un millón.
El truco para secar las lágrimas de un berrinche que me enseñaron de pequeña consistía en mirarme en el espejo miestras lloraba: me ponía tan horrible, era tan feos los gestos que acababa rompiendo a reir. Es infalible.
Un saludo
Saludos Tia Mary

 
At 3:37 p. m., Blogger Mary said...

bienvenida gatopardo!
me encanto el truco del espejo...
odiaria mirarme mientras lloro, asi que no se si sere capaz de hacerlo..
si me parece muy propicio para un berrinche de niños.
A veces hace bien llorar, dejar salir, limpiar...
y si recuerdo la imagen deformada en el espejo, mas que limpiar, me voy a odiar!!!! jajjajajaja
Gracias por tu visita y tu dato.
lo aplicare con mis sobris.

Hola Mely!!!!
gracias por tu lindo mensaje. extrañaba tenerte de visita.
que bueno que te guste el sitio.

Rossmar: me alegra traerlo a tu mente nuevamente para que lo utilices de ser necesario... a veces nos olvidamos los viejos truquitos! hay que desenpolvarlos y usarlos!!!
Besos besos para todas

 
At 4:57 p. m., Anonymous Anónimo said...

Que bueno Tía Mary...De sólo leerlo ya me sacó una sonrisa y me sentí mejor... Cómo será cuando lo practique??? Gracias y Saludos. Veronika

 
At 9:19 a. m., Blogger Umma1 said...

Jajajajaja.
Una cosa es el mal humor, otra los berrinches y otra muy diferente el llorar.
Llorar es muy bueno. Es una excelente descarga, a ver que les pasa a las arterias de los que no lloran?
Yo haría un homenaje a quien es capaz de llorar sus penas.
Los sentimientos están para expresarse. Arquear una ceja, es tomar un distancia emocional con las cosas que oculta la verdad de los sentimientos y enferma. Disiento con vos Gatopardo.
Por otra parte el malhumorado jamás haría un berrinche. El que sufre de mal humor, es como una presencia de hollín, espantosa, que se pegotea, de la que es tremendo huir.
Eso si, si somos bien humorados, hay que luchar denodadamente para que nadie nos robe la alegría.
Un beso

 
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hay veces en que uno DEBE ponerse de mal humor para que quien o quiénes lo causaron tengan en claro que no se puede hacer daño a la gente. Aislarse es una forma educada de demostrar el enfado. Aunque uno más que de aislarse tenga ganas de decir a voz en cuello qué lo causó. Para combatir el malestar, nada como "vengarse" un poquito de aquello que lo provoca. Besitos.

 
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